Over the last few years MyPhysio has been partnered with initially Motus and now RESS to provide a pilot service for ACC, and now an embedded service which is soon to be a more common practice for ACC and will be called Integrated Care Pathways. This will not be just for knees but we have been working on the knee contract.
Knee injuries and conditions are prevalent and can significantly impact an individual's mobility, independence, and overall quality of life. By delving into the intricacies of the RESS model, this blog aims to shed light on a highly effective and patient-centered approach to knee rehab, rooted in the ACC's funded Integrated Care Pathway model.
Initial Assessment. The importance of a thorough initial assessment in knee rehabilitation cannot be overstated. Our physios meticulously gather comprehensive information about the patient's knee injury or condition, medical history, lifestyle, and overall health status. By doing so, they can gain a deeper understanding of the patient's specific needs and challenges, enabling them to tailor the rehabilitation process to address individual concerns and optimize outcomes.
This holistic assessment approach takes into account the patient's overall health and lifestyle factors that may influence recovery, such as age, fitness level, previous injuries, and personal goals. Understanding these factors helps in setting realistic expectations and crafting a customized treatment plan that considers the patient's limitations and potential.
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One of our main areas of practice within Physiotherapy, is Musculoskeletal physiotherapy. This is a field of physiotherapy that deals with the diagnosis, treatment, and management of musculoskeletal conditions. These conditions affect the muscles, bones, joints, tendons, and ligaments of the body, and can lead to pain, discomfort, and reduced mobility.
The goal of musculoskeletal physiotherapy is to help individuals regain their full range of motion and improve their overall physical function. This can be achieved through a variety of techniques and interventions, including exercise therapy, manual therapy, and patient education.
Exercise therapy is a cornerstone of musculoskeletal physiotherapy. It involves the use of specific exercises and movements to help improve strength, flexibility, and endurance in affected areas of the body. Exercise therapy can also help to reduce pain, prevent further injury, and improve overall physical function. A physiotherapist will typically design an individualized exercise program based on the specific needs and abilities of the patient.
Manual therapy is another important aspect of musculoskeletal physiotherapy. This type of therapy involves hands-on techniques, such as massage, joint mobilization, and manipulation, to help improve joint mobility, reduce pain, and restore normal movement patterns. Manual therapy is often used in conjunction with exercise therapy to maximize the benefits of both approaches.
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Hey there! Have you heard about our online Pilates classes?
Pilates has become increasingly popular in recent years. It's a really great way to get fit, improve your flexibility, and strengthen your core muscles, all from the comfort of your own home! There are so many benefits to practicing Pilates online, and I'm here to tell you all about them and provide some tips for getting started.
First of all, practicing Pilates online is super convenient! You can do it anytime, anywhere, without having to leave your house. Whether you're a busy parent, a student, or someone with a packed schedule, Pilates online is a great way to fit exercise into your day.
Another awesome thing about Pilates online is the variety. There are so many different classes and instructors to choose from. Whether you prefer mat-based Pilates or equipment-based Pilates, or if you're a beginner or an experienced practitioner, there's a class out there for you! Plus, it's often more affordable than in-person classes, so you can save some cash while getting fit. At myphysio we offer a range of instructors, a range of length and types of classes, for just $40 per term this makes great value. AND… if you do one of our in-person classes, you will have access to the online classes also!
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There is no Pilates equipment more famous than the reformer — for good reasons.
The reformer makes a dramatic impression when you first see it, and an even more dramatic change on your body when you use it.
What Is a Pilates Reformer?
The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs.
Springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame.
The carriage has shoulder blocks on it that keep users from sliding off the end of the reformer as they push or pull the carriage.
A the spring end of the reformer, there is an adjustable bar called a footbar. The footbar can be used by the feet or hands as a user moves the carriage. The reformer also has long straps with handles on them that are attached to the top end of the frame.
They can be pulled with legs or arms to move the carriage as well. Body weight and resistance of the springs are what make the carriage more or less difficult to move.
How a Reformer Is Used?
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Sciatica is something we hear a lot from clients when they are coming to see us. But what exactly is it?
It really is just an umbrella term commonly used to describe “pain down the leg”, but it really doesn't tell us what's causing it and whats causing it, really determines what treatment we might give, including exercises, which will be different for different causes
The pain from sciatica can be from your lower back down to your feet. It is a condition where the sciatic nerve becomes inflamed, causing pain, numbness, and/or tingling in the lower extremities. These symptoms are experienced when there is pressure on the sciatic nerve which can be as a result of a herniated or prolapsed disc in the lumbar spine, or even from degeneration in the spine which can cause narrowing of the gaps where the nerves exit the spine.
What is sciatica?
It is a common condition that affects a large number of people. There are a number of causes of sciatica, including injury, age-related changes, infection, and poor posture.
Sciatica is often caused by compression of the sciatic nerve. It is a condition that causes pain, numbness, and weakness in the lower leg and foot. It can be caused by a herniated or prolapsed disc in the lumbar or sacral spine. It can also be caused by degeneration of the spine which can cause narrowing of the gaps where the nerves exit the spine.
What is the treatment for sciatica?
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