Online Pilates

Hey there! Have you heard about our online Pilates classes? 

Pilates has become increasingly popular in recent years. It's a really great way to get fit, improve your flexibility, and strengthen your core muscles, all from the comfort of your own home! There are so many benefits to practicing Pilates online, and I'm here to tell you all about them and provide some tips for getting started.

First of all, practicing Pilates online is super convenient! You can do it anytime, anywhere, without having to leave your house. Whether you're a busy parent, a student, or someone with a packed schedule, Pilates online is a great way to fit exercise into your day.

Another awesome thing about Pilates online is the variety. There are so many different classes and instructors to choose from. Whether you prefer mat-based Pilates or equipment-based Pilates, or if you're a beginner or an experienced practitioner, there's a class out there for you! Plus, it's often more affordable than in-person classes, so you can save some cash while getting fit. At myphysio we offer a range of instructors, a range of length and types of classes, for just $40 per term this makes great value. AND… if you do one of our in-person classes, you will have access to the online classes also!

At myphysio, we have a closed facebook group or a closed webpage where you can access videos that are uploaded each week during the school term. There is a huge library of past videos that you can also peruse, so you can always go back to your favourites. We have higher intensity, stepilates, focus on glutes, standing, equipment-based (small ball, roller) focus on abs, yoga, relaxation, 30min classes, 15min classes. You name it, we probably have it!!!

If you're new to Pilates or new to practicing online, don't worry! Here are some friendly tips to help you get started: 

  1. Invest in a good quality mat - Pilates is usually done on a mat, so its important to invest in a good quality one that provides enough cushioning and support!
  2. Start with our back-to-basics classes - These are focussed on learning the basics to avoid injury
  3. If you have an injury, talk to our Physios - there may be some exercises you should avoid or modify!
  4. Practice regularly (aim for 2-3 sessions per week) - to see results from Pilates, its important to practice regularly.
  5. Listen to your body - remember, Pilates should be challenging but not painful, so modify exercises as needed to avoid injury.

So why not give Pilates online a try? With all the benefits it offers, you might just fall in love with it!