Pilates Classes

Want to take charge of your life, how about a pilates class to help with your wellbeing.

Pilates classes are a great way to improve your physical health and mental wellbeing. Many people find that regular pilates classes help them stay in shape, relieve stress and anxiety, and improve their sleeping habits. If you're interested in taking a pilates class but don't have time to get to one of our classes, online pilates classes can be just as effective.

We have a variety of online class options available: these are all prerecorded videos which are loaded weekly onto our private facebook page or onto our webpage that you can access with a gmail address. There is a large library of past videos from our Pilates instructors.

If you're new to exercise or want someone who will guide you through each movement without leaving anything out, choosing an face-to-face instructor-led class might be best for you, or have a one-on-one with our Pilates trained Physiotherapists — but if budget is an issue or if convenience is more important than learning at home instead then an online class may suit your needs better.

We are here for your wellbeing.

See here for more details https://myphysio.nz/pilates