Next Steps
July 2020
Did you know as part of our Cancer Rehabilitation services, we offer Next Steps?
NEXT STEPS is a group exercise program for men and women who have finished their main cancer treatment and want to take the next steps on their road to recovery.
The Program combines the best pilates, yoga and cardiovascular exercises for a workout that is specifically designed to help rebuild strength, flexibility and stamina.
The Program runs for one hour per week for ten weeks and is specifically designed to help people affected by cancer. It is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness levels and mobility. Weekly take-home resources and exercise handouts are included.
What the programme will do for you?
- Improved strength and mobility
- Increase energy levels
- Strengthen core muscles and improve posture
- Reclaim body confidence and control
- Reduce treatment related side effects
- Improve stamina and fitness
- Improve breathing and reduce stress
- Help you integrate regular exercise into your life
- Allow you to laugh, relax and have fun
- Connect with other people on a similar journey to you
In South Canterbury, this is just one of the programs delivered by certified PINC & STEEL Cancer Rehab Physiotherapists, Pam and Myra at myphysio. They will guide, support and encourage you through each NEXT STEPS class. They will adapt exercises within each class to suit your individual needs. The classes can be started at any level of fitness as the periods of exercise and rest are adapted as fitness, strength and stamina improve. Each session finishes with a yoga relaxation sequence to restore a sense of calm and confidence, and includes an opportunity to reflect on your journey and be inspired by your own progress.
These are funded in the South Canterbury region with funds raised for our region under the Pinc and Steel Foundation. NEXT STEPS benefits participants whether they attend one week or 10 years after their cancer treatment.
Our next class starts next week, 24th July 2020. We usually run 2-3 classes per year. Contact Karen or Kim if you are interested and get your name on our waiting list!
