Pilates 2020
A new year of myphysio classes are just around the corner. Term 1 starts January 27th and ends April 9th 2020. For more info on the classes and fees CLICK HERE for more info.
Our Pilates classes are a range of mainly mat-based exercises based on the work of Joseph Pilates. Predominantly working on the core stabilising muscles of the trunk, it incorporates smooth, controlled floor exercises. Our exercises combined with our breathing method ensures you are working at submaximal loading and maintaining control so that you are protecting and supporting the pelvic floor and other potential herniations. A stronger deep abdominal core means that you will have better muscle efficiencies and movements.
Pilates is ideal for improving overall well-being, injury rehabilitation and prevention, and is suited to augment gym or sports fitness programmes, it takes time and commitment. It would be classed as resistance training rather than cardiovascular training.
Our stePilates class has emerged from us doing the Pinc NEXT STEPS programme. The class combines the best pilates, yoga and cardiovascular exercises for a workout that is specifically designed to help with strength, flexibility and stamina.
stePilates is ideal for improving strength and mobility, increasing energy levels, strengthening core muscles and improving posture, improving fitness, improving breathing and reducing stress. It ticks the box for cardiovascular, resistance and relaxation training.
Our Piloga classe takes the best of both practices with the complete mind and body benefits of Pilates and yoga in one class. The class is a mix between yoga poses and pilates mat exercises and will finish with a relaxation.
Piloga is ideal for increasing strength and flexibility, toning core muscles and developing lean muscle mass and rejuvenating the body and mind. It ticks the box for cardiovascular, resistance and relaxation training.
So... you’ve made your New Year’s Resolutions… Now what!
The biggest challenge is sticking to them, taking a class is often a good way to increase the chance of you DOING what you have set out to do! You have other people to exercise with, fun and laughter and you have already paid for the classes.
We look forward to seeing you in our classes!!
